Greek Grilled Chicken Wraps with Lemon Tzatziki Sauce Recipe

If you’re on the hunt for a vibrant, fresh, and utterly delicious meal, then Greek Grilled Chicken Wraps with Lemon Tzatziki Sauce should be your next go-to recipe. This dish perfectly balances juicy, herb-infused chicken with the creamy tang of homemade lemon tzatziki, wrapped effortlessly in warm pita bread and topped with crisp veggies and feta. It’s a handheld bundle of Mediterranean sunshine that brings a burst of flavor and color to your table, making every bite an absolute joy.

Ingredients You’ll Need

This recipe shines because of its straightforward, wholesome ingredients that each play a key role. From the tender chicken seasoned to perfection to the zesty, refreshing tzatziki sauce, every element brings its unique character to Greek Grilled Chicken Wraps with Lemon Tzatziki Sauce.

• Chicken breasts (1 lb): Sliced into strips for quick, even grilling and easy wrapping.
• Olive oil (3 tbsp): Rich and fruity, it keeps the chicken juicy and helps infuse the marinade flavors.
• Lemon juice (2 tbsp + 1 tbsp for sauce): Adds vibrant acidity and brightness, essential for that signature tang.
• Lemon zest (1 tsp + 1 tsp for sauce): Brings a fragrant citrus punch, elevating both marinade and sauce.
• Greek yogurt (2 tbsp for marinade, 1 cup for sauce): Adds creaminess and tenderizes the chicken while creating a luscious tzatziki base.
• Garlic (2 cloves minced + 1 small grated): Gives a warm, pungent depth that complements the citrus beautifully.
• Dried oregano (1 tsp): Classic Mediterranean herb that enhances the chicken’s earthy flavor.
• Paprika (½ tsp): Adds subtle smokiness and warmth to the marinade.
• Salt & pepper: Essential seasonings to balance and bring out every flavor.
• Cucumber (½ cup grated & squeezed + ½ cup sliced): The grated cucumber cools the sauce, while the slices add crunch to the wraps.
• Dill or mint (1 tbsp, finely chopped): Fresh herbs that brighten the tzatziki and add a refreshing note.
• Olive oil (1 tbsp for sauce): Adds a silky richness to balance the tanginess.
• Pitas or flatbreads (4 warm): Soft, warm wraps that hold all the delicious fillings together perfectly.
• Lettuce or spinach (½ cup shredded): Adds a crisp, green freshness.
• Tomato (1 sliced or diced): Juicy and sweet, providing a fresh burst in every bite.
• Red onion (¼ thinly sliced): Sharp and crunchy, it cuts through the richness nicely.
• Feta cheese (¼ cup crumbled): Salty and creamy, it brings that unforgettable Mediterranean tang.
• Optional olives, pickled peppers, extra lemon wedges: For those who want an extra layer of bold flavors and zing.

How to Make Greek Grilled Chicken Wraps with Lemon Tzatziki Sauce

Step 1: Marinate the Chicken

The secret to tender, flavorful chicken lies in the marinade. Whisk together olive oil, lemon juice, lemon zest, Greek yogurt, garlic, oregano, paprika, salt, and pepper. Coat the chicken strips evenly and let them soak in all those Mediterranean flavors for anywhere between 20 minutes to 4 hours. The yogurt works its magic here, helping the chicken stay juicy while imparting a subtle tang that makes every bite irresistible.

Step 2: Make the Lemon Tzatziki Sauce

This sauce is where the true magic of Greek Grilled Chicken Wraps with Lemon Tzatziki Sauce happens. Combine Greek yogurt with grated cucumber that’s been squeezed dry (to avoid watery sauce), fresh lemon juice and zest, olive oil, grated garlic, and finely chopped dill or mint. Season lightly with salt and pepper, then pop it into the fridge while you grill to let those flavors meld into a creamy, citrusy delight that perfectly complements the smoky chicken.

Step 3: Grill the Chicken

Heat your grill pan or outdoor grill to medium-high heat. Place the marinated chicken strips down and cook them for about 4 to 5 minutes on each side. You’re looking for beautiful golden grill marks and cooked-through chicken that’s still juicy inside. Rest the chicken for 5 minutes after grilling to let the juices redistribute, then slice if you want easier assembly and biting.

Step 4: Warm the Pitas

Nothing beats warm pita bread for wrapping up all those fresh ingredients. Heat your pitas in a dry pan, on the grill, or even wrapped in foil in a 350°F (175°C) oven for 3 to 5 minutes. Warm pitas are pliable and absorb a bit of the sauce, adding another layer of flavor and texture.

Step 5: Assemble the Wraps

Spread a generous amount of lemon tzatziki onto each warm pita. Layer on the grilled chicken, then add shredded lettuce or spinach, cucumber slices, tomato, thinly sliced red onion, and crumbled feta cheese. For an extra punch of flavor, throw in some olives or pickled peppers. Fold them tightly, and they’re ready for you to enjoy right away.

How to Serve Greek Grilled Chicken Wraps with Lemon Tzatziki Sauce

Garnishes

The beauty of these wraps is how well they welcome garnishes. Fresh lemon wedges squeezed over just before eating really brighten the plate. You can also sprinkle extra dill or mint on top for a pop of green and refreshing aroma. A few extra crumbles of feta add a salty touch that rounds out each bite beautifully.

Side Dishes

These wraps pair wonderfully with light and fresh side dishes. Think Greek salad with juicy tomatoes, olives, red onion, and a splash of olive oil. A side of crispy roasted potatoes or simple hummus with pita chips also complements the Mediterranean flavors without overpowering them. It’s a well-rounded meal that feels both indulgent and wholesome.

Creative Ways to Present

If you’re serving for a group or picnic, slice the wraps into pinwheels and skewer them for easy snacking. Another delightful twist is serving them as open-faced pita plates, allowing guests to customize their own wraps with individual ingredients and sauces. Either way, the vibrant colors and fresh ingredients make for a crowd-pleasing presentation.

Make Ahead and Storage

Storing Leftovers

If you have leftovers (though they rarely last long!), wrap them tightly in plastic wrap or foil and store in an airtight container in the fridge for up to 2 days. Keep the tzatziki sauce separate to avoid soggy bread.

Freezing

We don’t recommend freezing the assembled wraps because the fresh veggies and tzatziki don’t freeze well. However, you can freeze the grilled chicken strips separately in a freezer-safe bag for up to 2 months. Just thaw and reheat gently before assembling your wraps.

Reheating

To reheat grilled chicken, gently warm it in a skillet over medium heat or in the oven at 300°F (150°C) until heated through. Avoid microwaving to prevent dryness. Warm pita bread can be refreshed by a quick toast or oven heat. Fresh veggies and tzatziki are best added after reheating.

FAQs

Can I use other herbs besides oregano and dill?

Absolutely! While oregano and dill add classic Greek flavors, fresh mint, thyme, or parsley can bring delightful variations. Feel free to experiment to suit your taste.

What if I don’t have a grill pan or outdoor grill?

No worries! A regular skillet or frying pan works just fine. Cook the chicken over medium-high heat until golden and cooked through, just keep an eye so it doesn’t burn.

How do I keep the wrap from getting soggy?

To avoid sogginess, spread the lemon tzatziki sauce just before serving and keep fresh veggies crisp by patting them dry. Also, adding the sauce and fillings right before eating helps keep everything fresh.

Can I make this recipe vegetarian?

Yes! Swap out the chicken for grilled halloumi, falafel, or even roasted veggies for a flavorful vegetarian take on Greek Grilled Chicken Wraps with Lemon Tzatziki Sauce.

Is this recipe suitable for meal prep?

Definitely! Marinate the chicken ahead, prepare the sauce a day in advance, and chop your veggies so assembly on the day is quick and fun. Just keep components stored separately for freshness.

Final Thoughts

There’s something truly special about the combination of smoky grilled chicken, creamy lemon tzatziki, and fresh Mediterranean fillings in these Greek Grilled Chicken Wraps with Lemon Tzatziki Sauce. They’re simple to make, bursting with vibrant flavors, and perfect for any meal from lunch to casual dinner parties. I can’t wait for you to try this recipe and make it one of your favorites too—your taste buds will thank you!