Mediterranean Grilled Chicken Wraps with Tzatziki Sauce Recipe

If you are craving a meal that bursts with sunshine flavors and wholesome ingredients, these Mediterranean Grilled Chicken Wraps with Tzatziki Sauce will quickly become your go-to favorite. Juicy grilled chicken strips marinated in fragrant herbs and spices combine perfectly with cool, creamy tzatziki, fresh veggies, and salty feta, all wrapped up in soft pita bread. This dish is a celebration of simple, vibrant Mediterranean ingredients that come together to create an irresistible, satisfying wrap that’s as healthy as it is delicious. Whether you’re cooking for lunch, dinner, or a casual get-together, these wraps deliver a taste of the Mediterranean with every bite.

Ingredients You’ll Need

Gathering the right ingredients for Mediterranean Grilled Chicken Wraps with Tzatziki Sauce is both straightforward and rewarding. Each element plays a crucial role—from the marinade that tenderizes the chicken to the fresh vegetables that provide crunch and color, plus the creamy tzatziki that ties everything together with traditional Mediterranean flair.

• Boneless skinless chicken breasts: The star protein that gets juicy and flavorful with the marinade.
• Olive oil: Essential for a smooth marinade and adds a luscious richness.
• Lemon juice: Brightens the marinade and the tzatziki, giving a fresh, vibrant zing.
• Garlic powder and minced garlic: Add a punch of savory depth.
• Dried oregano and fresh dill or mint: Classic Mediterranean herbs that provide aromatic flavor.
• Paprika: Adds warmth and subtle smokiness.
• Greek yogurt: The base of the creamy tzatziki sauce, full of tang and creaminess.
• Cucumber (both grated and sliced): Grated cucumber keeps the tzatziki light and fresh, and the sliced cucumber adds crunch in the wrap.
• Cherry tomatoes and red onion: For sweetness, acidity, and a bit of bite.
• Crumbled feta cheese: Adds a salty, creamy contrast that makes this wrap special.
• Greek pita breads or wraps: Soft carriers for all the delicious fillings.
• Lettuce or baby spinach (optional): For an extra layer of freshness and a little green color.
• Salt and black pepper: To balance and enhance all the flavors.

How to Make Mediterranean Grilled Chicken Wraps with Tzatziki Sauce

Step 1: Prepare the marinade and chicken

Start by whisking together olive oil, lemon juice, garlic powder, oregano, paprika, salt, and black pepper in a bowl. Toss the chicken strips into this vibrant mixture and make sure every piece is generously coated. Let those flavors work their magic by marinating for at least 30 minutes—if you can wait longer, even better, as the chicken will soak up all that Mediterranean goodness.

Step 2: Grill the chicken to perfection

Heat up your grill pan, outdoor grill, or air fryer to around 180°C (356°F). Cook the marinated chicken strips for about 10 to 12 minutes until they have gorgeous grill marks and are cooked through but still juicy. This step creates that perfect charred flavor that complements the fresh, creamy fillings beautifully.

Step 3: Whip up the fresh tzatziki sauce

While the chicken cooks, mix the Greek yogurt with the grated cucumber (make sure you squeeze out excess moisture), lemon juice, minced garlic, fresh dill or mint, and a pinch of salt and pepper. Give it a good stir and pop it into the fridge for about 10 minutes. This chill time lets the flavors meld and results in a refreshingly cool sauce that’s essential for authentic Mediterranean Grilled Chicken Wraps with Tzatziki Sauce.

Step 4: Warm the pita bread

Give your pita bread a quick warm-up either on a dry skillet or in the microwave for 10–15 seconds. This makes the bread soft and more pliable, perfect for rolling your fillings without cracking.

Step 5: Assemble your Mediterranean Grilled Chicken Wraps with Tzatziki Sauce

Spread a generous layer of the chilled tzatziki sauce over the warmed pita, then pile on the grilled chicken strips. Add halved cherry tomatoes, sliced cucumber, thinly sliced red onion, lettuce or baby spinach if using, and sprinkle with crumbled feta cheese. Roll it all up tightly and slice each wrap in half for easy eating.

How to Serve Mediterranean Grilled Chicken Wraps with Tzatziki Sauce

Garnishes

Adding a sprinkle of fresh chopped herbs like parsley, dill, or mint enhances the wrap’s appearance and aroma while boosting its freshness. A few lemon wedges on the side invite guests to add an extra citrusy pop if they wish.

Side Dishes

These wraps pair wonderfully with a crisp Greek salad, some roasted lemon potatoes, or crunchy vegetable sticks with hummus. For a lighter meal, a side of fresh fruit or a simple mixed greens salad is perfect to keep things vibrant and balanced.

Creative Ways to Present

If you’re serving these at a party or casual gathering, slice the wraps into smaller pinwheel bites to make them easy to share. Wrapping them in parchment paper tied with a bit of twine can add a charming, rustic touch that guests will love. You can also serve the components separately and let everyone build their own Mediterranean Grilled Chicken Wraps with Tzatziki Sauce—that’s always a fun and interactive way to enjoy this meal.

Make Ahead and Storage

Storing Leftovers

Store any leftover grilled chicken, extra tzatziki sauce, and chopped veggies separately in airtight containers in the fridge for up to 3 days. Keeping ingredients separate prevents the pita from getting soggy and preserves the texture and flavors.

Freezing

The grilled chicken strips freeze well, so if you find yourself with extras, pop them in a freezer-safe container or bag for up to 2 months. Avoid freezing the assembled wraps or the tzatziki sauce, as frozen yogurt sauces tend to separate and change texture when thawed.

Reheating

Reheat the chicken gently in a skillet over medium heat or in the microwave until warmed through. Warm the pita separately and then assemble the wraps fresh with cold tzatziki and veggies for the best flavor and texture experience.

FAQs

Can I use other types of meat for these wraps?

Absolutely! While chicken works perfectly for this recipe, you can easily substitute with lamb, turkey, or even firm tofu for a vegetarian twist. Just adjust cooking times accordingly.

Is tzatziki sauce difficult to make at home?

Not at all. Tzatziki is incredibly simple to prepare with just a handful of fresh ingredients. Plus, making it yourself means you can customize the garlic and herb levels to suit your taste perfectly.

Can these wraps be made gluten-free?

Yes! Substitute traditional pita bread with gluten-free wraps or large lettuce leaves for a low-carb, gluten-free option that still captures the spirit of Mediterranean Grilled Chicken Wraps with Tzatziki Sauce.

How spicy is the marinade?

The marinade features just a gentle warmth from paprika but isn’t spicy-hot. If you like a bit more kick, feel free to add a pinch of cayenne pepper or chili flakes to suit your preference.

What’s the best way to keep the wraps from becoming soggy?

Assemble the wraps just before serving and keep wet ingredients like tzatziki separate until ready to eat. Also, avoid over-soaking the cucumbers in the sauce by squeezing out excess moisture before mixing.

Final Thoughts

There is something truly comforting and joyful about sinking your teeth into Mediterranean Grilled Chicken Wraps with Tzatziki Sauce. This recipe brings together crisp grilled chicken, fresh vegetables, creamy homemade tzatziki, and flavorful herbs in a wrap that feels like a little vacation in every bite. I encourage you to try making these wraps at home—you’ll find they’re as satisfying to prepare as they are to eat, and quickly become a staple you’ll want to make again and again.