Maple Dijon Chicken with Brussels Sprouts Recipe

If you are looking to wow your taste buds with a dinner that combines sweet, tangy, and savory all in one, this Maple Dijon Chicken with Brussels Sprouts is a must-try. Picture tender, juicy chicken coated in a luscious maple Dijon glaze that perfectly complements the caramelized edge of roasted Brussels sprouts. This dish not only brings together comfort and elegance on a plate but also makes weeknight dinners exciting and deliciously memorable.

Ingredients You’ll Need

Gathering a handful of fresh and straightforward ingredients is all it takes for this recipe. Each component plays a crucial role, from the rich sweetness of pure maple syrup to the earthy crunch of perfectly roasted Brussels sprouts, creating a mouthwatering balance of flavors and textures.

• 4 boneless, skinless chicken thighs or breasts (halal): These provide juicy, tender meat that absorbs the glaze beautifully.
• Salt and freshly cracked black pepper, to taste: Essential seasonings that enhance the natural flavors of both chicken and sprouts.
• 2 tbsp olive oil: Adds richness and helps in roasting the ingredients to golden perfection.
• 3 tbsp pure maple syrup: Gives the dish a naturally sweet depth that balances the tangy mustard.
• 2 tbsp Dijon mustard: Brings mild heat and sharpness to the glaze, making each bite exciting.
• 1 tbsp whole-grain mustard (optional): Adds a delightful texture and additional zing if you like a little crunch in your glaze.
• 2 cloves garlic, minced: Provides aromatic warmth that complements the chicken and vegetables.
• 1 tsp fresh thyme or rosemary, finely chopped: Infuses subtle herbal notes for a fresh, inviting flavor.
• 400 g Brussels sprouts, halved: Roasted until caramelized, they bring a slightly nutty taste with satisfying crispness.
• 1½ tbsp olive oil: Used to coat the Brussels sprouts for perfect roasting and crisp edges.

How to Make Maple Dijon Chicken with Brussels Sprouts

Step 1: Prepare Your Oven and Glaze

Start by preheating your oven to 200°C (400°F) to get it ready for roasting. While it heats, whisk together the maple syrup, Dijon mustard, whole-grain mustard, minced garlic, and freshly chopped thyme or rosemary in a small bowl. This glaze is going to be the star element that brings vibrant flavor and wonderful glaze to your chicken.

Step 2: Arrange Chicken and Brussels Sprouts

On a large baking sheet, place the chicken thighs or breasts alongside the halved Brussels sprouts. Drizzle everything with olive oil and sprinkle liberally with salt and freshly cracked pepper. The olive oil and seasoning not only encourage browning but also bring out wonderfully crispy textures, especially in the Brussels sprouts.

Step 3: Glaze and Roast

Brush the chicken generously with the maple Dijon glaze, ensuring every piece is well-coated to lock in moisture and flavor. Put the baking sheet in the oven and roast for about 25 to 30 minutes. Halfway through, flip the chicken and toss the Brussels sprouts for even caramelization. During the last five minutes of roasting, add an extra brush of the glaze on the chicken to give it that irresistible glossy finish.

Step 4: Rest and Serve

Once cooked through and beautifully caramelized, take the chicken and Brussels sprouts out of the oven. Let the chicken rest for 5 minutes before serving—this step ensures the juices redistribute, making each bite juicy and succulent. Now your Maple Dijon Chicken with Brussels Sprouts is ready to delight your plate and your palate!

How to Serve Maple Dijon Chicken with Brussels Sprouts

Garnishes

For an added touch of freshness, sprinkle some freshly chopped parsley or chives over the dish just before serving. A little lemon zest can also brighten up the flavors, adding an extra layer of vibrancy that pairs perfectly with the glaze.

Side Dishes

This hearty dish pairs wonderfully with creamy mashed potatoes or fluffy wild rice, which soak up any extra maple Dijon glaze left on the plate. For a lighter option, a simple mixed green salad with a citrus vinaigrette can provide a refreshing contrast without competing with the bold flavors.

Creative Ways to Present

Elevate your presentation by serving the chicken sliced atop a bed of roasted sprouts and drizzling a little extra maple Dijon glaze over everything. For a family-style meal, arrange multiple pieces of chicken and Brussels sprouts on a large platter garnished with fresh herbs—it makes for a colorful, inviting feast that everyone can admire before digging in.

Make Ahead and Storage

Storing Leftovers

Once cooled to room temperature, store any leftovers in an airtight container in the refrigerator. The chicken and Brussels sprouts will stay delicious and safe to eat for up to 3 days, making it perfect for quick weekday lunches.

Freezing

If you want to save this meal for longer, freezing is a great option. Place the chicken and Brussels sprouts in a freezer-safe container or heavy-duty bag, and freeze for up to 2 months. To prevent freezer burn, make sure to remove as much air as possible before sealing.

Reheating

Reheat your leftovers gently in the oven at 180°C (350°F) for about 10–15 minutes until warmed through, which helps maintain the texture and flavor. Microwaving is quicker but can sometimes soften the Brussels sprouts; if using a microwave, cover loosely to retain moisture and reheat in short intervals.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! Both boneless, skinless chicken breasts and thighs work well in this recipe. Thighs tend to be juicier and more forgiving during cooking, but breasts will yield leaner meat with the same delicious glaze.

Is it possible to make this dish gluten-free?

Yes! All the ingredients here are naturally gluten-free, but always double-check your Dijon mustard brand to ensure there are no hidden gluten-containing additives if you are sensitive or allergic.

Can I substitute the Brussels sprouts with another vegetable?

Definitely. Vegetables like green beans, asparagus, or even sliced carrots would roast nicely with the maple Dijon glaze and make a tasty alternative if Brussels sprouts aren’t your favorite.

What can I do if I don’t have whole-grain mustard?

If you don’t have whole-grain mustard on hand, simply leave it out. The Dijon mustard alone provides great flavor and tang, so this ingredient is optional but adds nice texture and a whole grain tang if you want to keep it.

How do I know when the chicken is fully cooked?

The internal temperature of the chicken should reach 75°C (165°F) for safe consumption. Using a meat thermometer is the most reliable method. The juices will run clear when the chicken is properly cooked, and the meat should feel firm yet tender.

Final Thoughts

If you’re craving something that feels both special and comforting, the Maple Dijon Chicken with Brussels Sprouts recipe is your go-to. It’s straightforward to make but delivers impressive flavor and a satisfying texture combination that’s perfect any night of the week. Give this beautiful dish a try—you might just find it becoming one of your cherished favorites to share with family and friends.