Greek Grilled Chicken Wraps with Tzatziki Sauce Recipe

If you’re craving a dish that’s vibrant, fresh, and packed with Mediterranean flavors, these Greek Grilled Chicken Wraps with Tzatziki Sauce are an absolute must-try. Each bite offers a delightful harmony of smoky grilled chicken, crisp veggies, and the cool, creamy tzatziki that brings the whole wrap together perfectly. Whether you want a quick weeknight dinner or a crowd-pleasing lunch, this recipe shows just how easy it is to whip up something that feels like a special treat without any fuss in the kitchen.

Ingredients You’ll Need

These ingredients are wonderfully straightforward but crucial to achieving that authentic Greek flair. Each one plays a special role, from the juicy grilled chicken and refreshing cucumber to the fragrant dill and zesty lemon, ensuring every bite bursts with vibrant flavor and texture.

• 2 boneless, skinless chicken breasts: The lean protein base that grills beautifully and soaks up the marinade flavors.
• 2 tbsp olive oil: Adds richness and helps tenderize the chicken while grilling.
• 2 cloves garlic, minced: Garlic is essential here for boosting savory depth both in the chicken and tzatziki.
• Juice of 1 lemon: Brings bright acidity that livens up the marinade and sauce.
• 1 tsp dried oregano: The classic herb that instantly evokes Greek cuisine.
• 1/2 tsp paprika: Offers a subtle smoky warmth to the grilled chicken.
• Salt & black pepper, to taste: Simple seasoning to enhance all other flavors.
• 1/2 cup Greek yogurt: Creates the creamy base for the refreshing tzatziki sauce.
• 1/2 cucumber, grated and drained: Adds crunch and moisture to the tzatziki without making it watery.
• 1 tsp lemon juice: Gives the tzatziki that irresistible tang.
• 1 tsp olive oil: Smooths out the sauce and adds richness.
• 1 tbsp fresh dill, chopped: Herbaceous and slightly tangy, dill brightens the tzatziki.
• 4 large pita breads or flatbreads: The warm, soft vessels for holding all the delicious fillings.
• 1 cup shredded lettuce: Adds crisp freshness and a lovely crunch.
• 1/2 cup cherry tomatoes, halved: Sweet, juicy bursts that balance the savory chicken.
• 1/4 cup red onion, thinly sliced: Provides a sharp, tangy bite for contrast.
• Optional: crumbled feta cheese: Adds creaminess and a salty punch if you want to go all out.
• Optional: sliced cucumbers: Extra cooling crunch that works wonderfully with the tzatziki.

How to Make Greek Grilled Chicken Wraps with Tzatziki Sauce

Step 1: Marinate the Chicken

To maximize flavor, start by mixing olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and black pepper in a bowl. Coat the chicken breasts thoroughly in this mixture and let them marinate for at least 20 minutes. This short marinating time is enough for the chicken to soak up those fresh Mediterranean notes while staying tender once grilled.

Step 2: Grill the Chicken

Preheat your grill or grill pan over medium-high heat and cook the chicken breasts for about 5 to 6 minutes on each side. You want to see those beautiful grill marks and a slight char for ultimate flavor. Once fully cooked, let the chicken rest for 5 minutes—this keeps it juicy before you slice it thinly for wrapping.

Step 3: Prepare the Tzatziki Sauce

While the chicken is grilling, make the star sauce. In a small bowl, combine Greek yogurt, grated and drained cucumber, minced garlic, lemon juice, olive oil, chopped dill, salt, and pepper. Mix everything well and place it in the fridge so it gets wonderfully chilled and the flavors meld together nicely by the time you’re ready to serve.

Step 4: Assemble the Wraps

Warm your pita breads or flatbreads for softness and flexibility. Spread a generous spoonful of the zesty tzatziki sauce onto each, then layer on the grilled chicken slices, shredded lettuce, halved cherry tomatoes, thinly sliced red onions, and any optional toppings like feta cheese or cucumber slices. Roll them up tightly and dig in right away for a wrap that delivers Mediterranean sunshine in every bite.

How to Serve Greek Grilled Chicken Wraps with Tzatziki Sauce

Garnishes

To elevate your wraps visually and flavor-wise, sprinkle some extra fresh dill or crumbled feta on top before serving. A wedge of lemon on the side invites your guests to add a little bright citrus kick if they like, which complements the richness of the tzatziki beautifully.

Side Dishes

These wraps pair wonderfully with light, fresh sides. Think a Greek salad bursting with cucumbers, tomatoes, olives, and red onions or crispy roasted potatoes dusted with oregano. A simple side of tzatziki for dipping or some marinated olives also makes for a lovely Mediterranean-inspired meal.

Creative Ways to Present

If you want to impress at your next gathering, slice the wraps into pinwheels for easy sharing and an eye-catching presentation. Alternatively, serve them open-faced on a platter, allowing everyone to customize their own wrap. Layering the ingredients like a colorful rainbow will entice guests visually before the first bite.

Make Ahead and Storage

Storing Leftovers

Leftover chicken and tzatziki can be stored separately in airtight containers in the refrigerator for up to 3 days. Keep the pita breads wrapped in foil or plastic wrap to maintain their softness.

Freezing

While the grilled chicken can be frozen for up to 2 months, tzatziki is best enjoyed fresh and does not freeze well due to its yogurt base. Freeze only the cooked, cooled chicken slices in a freezer-safe bag for easy meal prep later.

Reheating

Reheat the frozen or refrigerated chicken slices gently in a skillet over medium heat or in the microwave until warmed through. Avoid overheating to maintain juiciness. Serve with fresh tzatziki and warm pita bread to restore that just-made feeling.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs offer a more tender and juicy option with a bit more fat that works beautifully for grilling. Just adjust cooking times accordingly to ensure they’re cooked through.

Is there a vegetarian option for these Greek grilled chicken wraps?

Sure thing! You can swap the grilled chicken for grilled halloumi cheese, falafel, or even roasted vegetables like eggplant and zucchini while keeping the tasty tzatziki as the sauce.

How do I prevent the pita bread from becoming soggy?

To keep your pita breads from getting soggy, warm them first to make them pliable and spread the tzatziki sauce just before serving. Also, avoid overloading with wet ingredients too early if you’re prepping ahead.

Can I prepare the marinade in advance?

Yes, you can prepare the marinade up to a day ahead. Store it in the fridge and add the chicken when ready to marinate. This can save time and deepen the flavors even more.

What’s the best way to grate and drain cucumber for tzatziki?

Grate the cucumber finely and then wrap it in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible to prevent your tzatziki from becoming watery and keep the sauce thick and creamy.

Final Thoughts

Greek Grilled Chicken Wraps with Tzatziki Sauce are one of those dishes that bring people together with their perfect mix of fresh, bright, and hearty flavors. They’re simple to make yet so satisfying and versatile, making them a go-to choice any day of the week. Once you try this recipe, I’m sure it will become a favorite in your meal rotation too — so grab those ingredients and get grilling!