Creamy Sun-Dried Tomato Chicken Recipe

If you’ve been dreaming of a dish that effortlessly combines vibrant flavors with simple preparation, look no further than the Mediterranean Chicken Tray Bake with Olives. This dish brings together juicy, herb-spiced chicken thighs roasted alongside a colorful medley of fresh vegetables and briny Kalamata olives. Each bite bursts with sunshine, thanks to zesty lemon, smoky paprika, and fragrant herbs, making it a perfect centerpiece for both casual weeknights and special gatherings. Plus, the one-pan approach means minimal mess without sacrificing any of that rich Mediterranean charm.

Ingredients You’ll Need

Gathering the right ingredients is key to nailing this Mediterranean Chicken Tray Bake with Olives. Each element plays a vital role: the juicy chicken provides hearty protein, the fresh vegetables add texture and color, and the olives and herbs create that signature salty, aromatic finish.

• Chicken thighs or breasts: Choose bone-in, skin-on for maximum flavor and moisture.
• Olive oil: A generous drizzle adds richness and helps with roasting.
• Garlic cloves: Minced for that pungent Mediterranean kick.
• Dried oregano: Brings classic herbal warmth to the chicken.
• Smoked paprika: Adds depth and a subtle smoky layer of flavor.
• Lemon zest and juice: Brightens the whole dish with fresh citrus notes.
• Salt and freshly ground black pepper: Essential for seasoning and balancing flavors.
• Red and yellow bell peppers: Sliced for sweetness and vibrant color.
• Red onion: Cut into wedges for subtle sweetness and a bit of bite.
• Zucchini: Sliced thin to roast beautifully and add gentle earthiness.
• Cherry tomatoes: Burst with juicy acidity when roasted.
• Kalamata olives: Pitted, they add a salty, briny punch.
• Dried thyme: A fragrant herb that complements the medley perfectly.
• Optional fresh parsley or oregano: Chopped for garnish and fresh herbal brightness.
• Lemon slices: To add a pretty, aromatic finishing touch.

How to Make Mediterranean Chicken Tray Bake with Olives

Step 1: Prep the Chicken and Vegetables

Start by preheating your oven to 200°C (400°F) to get everything primed for roasting. Pat your chicken pieces dry to ensure the skin crisps up nicely. Season them generously with salt, pepper, smoked paprika, dried oregano, lemon zest, and a squeeze of fresh lemon juice. Meanwhile, toss your sliced bell peppers, zucchini, red onion, and cherry tomatoes with olive oil, salt, pepper, and dried thyme. This thoughtful seasoning sets the stage for layers of flavor as everything roasts together.

Step 2: Assemble the Tray Bake

Grab a large baking dish or tray and spread the seasoned vegetables evenly across the bottom. Next, nestle each piece of chicken skin-side up on top of the veggie bed, allowing it to roast thoroughly while infusing the veggies with rich juices. To finish, scatter the pitted Kalamata olives evenly over the chicken and vegetables. These olives will deepen the savory Mediterranean vibe dramatically and add delightful pops of flavor.

Step 3: Bake to Perfection

Slide your tray into the preheated oven and bake for 35 to 40 minutes. You’ll want to cook the chicken until it reaches an internal temperature of 74°C (165°F) and the juices run clear, ensuring it’s perfectly juicy and safe to eat. For that extra golden, crispy skin that steals the show, pop the dish under the broiler for 2 to 3 minutes at the end. Keep a close eye to avoid burning, but that slight char will take your tray bake to restaurant-quality crispiness.

How to Serve Mediterranean Chicken Tray Bake with Olives

Garnishes

Finishing touches make all the difference. Sprinkle freshly chopped parsley or oregano over the top to add fresh herbal brightness that contrasts beautifully with the roasted flavors. Adding lemon slices not only lends a lovely, aromatic pop but lets each diner squeeze extra citrus over their portion for a personalized zing.

Side Dishes

This Mediterranean Chicken Tray Bake with Olives shines on its own but pairs wonderfully with crusty artisan bread to soak up the flavorful pan juices. Alternatively, serve with fluffy rice or a simple grain salad like quinoa or couscous tossed with herbs and lemon for a complete, balanced meal that’s satisfying from start to finish.

Creative Ways to Present

Looking to wow your guests? Serve the tray bake family-style on a large, rustic wooden board with the fresh herbs and lemon slices artistically scattered. You can also plate individual servings with a colorful sprinkle of crumbled feta or a light drizzle of tahini for an unexpected Mediterranean twist. Presentation is all about complementing those vibrant flavors visually!

Make Ahead and Storage

Storing Leftovers

Leftover Mediterranean Chicken Tray Bake with Olives is a gift. Store cooled portions in an airtight container in the refrigerator for up to 3 days. The flavors continue to deepen overnight, making your next meal even more delicious and convenient.

Freezing

If you want to stash some for later, freezing is a great option. Place portions in freezer-safe containers or bags, removing as much air as possible. Label and freeze for up to 2 months. Just remember veggies may soften slightly upon thawing, but the dish will still taste fantastic when reheated.

Reheating

To reheat, preheat your oven to 180°C (350°F). Spread out the leftovers on a baking sheet and cover with foil to prevent drying. Warm for about 15-20 minutes, removing foil in the last 5 minutes for a little crispness. Microwave reheating works too, but oven reheating preserves the texture better.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts work fine in this recipe, though thighs tend to stay juicier and more flavorful when baked. Just be careful not to overcook breasts, as they can dry out faster.

What kind of olives are best?

Kalamata olives are ideal for the Mediterranean Chicken Tray Bake with Olives because of their rich, tangy flavor and meaty texture. If you can’t find them, other brined olives like Castelvetrano or black olives are decent substitutes.

Can I add other vegetables?

Yes! Feel free to customize with other Mediterranean staples such as eggplant, artichoke hearts, or even green beans. Just adjust cooking times slightly if you add denser vegetables.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it focuses on fresh ingredients and does not include any wheat-based products. Just check your seasonings and olives to be sure there’s no hidden gluten.

How do I make the chicken skin crispy?

Patting the chicken dry before seasoning and making sure the oven is fully preheated are key steps. Baking skin-side up and giving it a quick broil at the end enhance crispiness beautifully.

Final Thoughts

I can’t recommend making the Mediterranean Chicken Tray Bake with Olives enough. It’s one of those recipes that feels effortlessly impressive yet comes together with straightforward ingredients and steps. The harmony of tangy lemon, aromatic herbs, tender chicken, and vibrant roasted vegetables with salty olives always brings a smile to the dinner table. Give it a go and invite a little Mediterranean sunshine into your kitchen—you won’t regret it!