Greek Chicken Wraps with Tzatziki Sauce Recipe

There is nothing quite like sinking your teeth into a warm, flavorful wrap that bursts with freshness in every bite, and these Greek Chicken Wraps with Tzatziki Sauce fit the bill perfectly. Imagine tender, lemony grilled chicken nestled inside soft pita breads, accompanied by crisp veggies and a creamy, garlicky tzatziki sauce that ties everything together beautifully. This dish is a bright, satisfying combination that feels both wholesome and indulgent, making it a personal favorite for weeknight dinners or casual gatherings alike.

Ingredients You’ll Need

Every component in this recipe plays a starring role, contributing vibrant flavors, contrasting textures, and colorful appeal. The ingredients are simple yet thoughtfully selected to transform an everyday wrap into a Mediterranean delight you’ll want to make again and again.

• Boneless, skinless chicken breasts: The lean protein base that soaks up all the tangy marinade flavors and grills to juicy perfection.
• Olive oil: For marinade richness and a silky tzatziki texture, bringing a subtle fruity note to the dish.
• Fresh lemon (juice and zest): Adds bright citrus punch that elevates the chicken and the sauce with fresh, zesty aroma.
• Garlic: Infuses savory depth both in the marinade and creamy tzatziki, awakening your taste buds.
• Dried oregano and paprika: Classic Greek seasonings that add earthiness and a hint of smoky warmth.
• Salt and pepper: Essential to balance flavors and highlight each ingredient’s natural taste.
• Plain Greek yogurt: Creates the luscious, silky base of tzatziki, lending tang and creamy texture.
• Grated cucumber: Provides cool crunch and refreshing moisture, the signature component of tzatziki.
• Fresh dill or mint: Offers a fragrant herbal lift that brightens the sauce beautifully.
• Pita breads or flatbreads: The soft, neutral wraps that hold every flavorful component together perfectly.
• Romaine lettuce, cherry tomatoes, cucumber, red onion: These fresh veggies add a crisp, juicy contrast of textures and vibrant colors.
• Crumbled feta cheese (optional): Adds a creamy, salty tang that complements the other Mediterranean flavors.
• Fresh parsley for garnish: A finishing touch that brings an herbaceous pop and lovely presentation.

How to Make Greek Chicken Wraps with Tzatziki Sauce

Step 1: Marinate the Chicken

Start by whisking together olive oil, freshly squeezed lemon juice and zest, minced garlic, oregano, paprika, salt, and pepper to create a vibrant marinade. Coat your chicken breasts thoroughly in this aromatic mixture and let them soak in all those flavors for at least 30 minutes, or up to 4 hours in the refrigerator for a deeper, more intense taste. This marinating step is crucial because it tenderizes the chicken and infuses it with that characteristic Mediterranean zing.

Step 2: Cook the Chicken

Heat up your grill pan or skillet over medium-high heat and cook the marinated chicken breasts for 5 to 7 minutes on each side. You want to achieve a lovely golden crust while ensuring the inside reaches a safe temperature of 165°F (74°C). Once cooked, give the chicken a rest for about 5 minutes to lock in all the juices, then slice it into thin, juicy strips ready to be wrapped.

Step 3: Make the Tzatziki Sauce

While the chicken is cooking, whip up the creamy tzatziki sauce by combining Greek yogurt, grated cucumber (make sure to squeeze out excess water to avoid sogginess), olive oil, fresh lemon juice, finely grated garlic, chopped dill, salt, and pepper. Stir everything until smooth and creamy, then pop it in the fridge for at least 15 minutes to allow the flavors to harmonize into that classic, refreshing sauce that makes Greek Chicken Wraps with Tzatziki Sauce so addictive.

Step 4: Assemble the Wraps

Warm your pita breads slightly to make them soft and pliable. Spread a generous layer of the luscious tzatziki sauce down the center of each wrap. Layer on the tender chicken strips, crisp romaine lettuce, juicy cherry tomatoes, diced cucumber, and thinly sliced red onion. If you’re feeling indulgent, sprinkle some crumbled feta cheese and fresh parsley on top before folding the wraps tightly. Serve immediately for the freshest taste experience.

How to Serve Greek Chicken Wraps with Tzatziki Sauce

Garnishes

Adding a sprinkle of fresh herbs like parsley, extra dill, or even a few slivers of red onion really amplifies the beautiful layers of flavor. A light drizzle of extra virgin olive oil on top before serving can also boost the wrap’s richness and bring all the ingredients together harmoniously. These small touches create a visually stunning and mouthwatering presentation.

Side Dishes

Pairing these wraps with a simple Greek salad or some crispy baked pita chips makes for a balanced, colorful meal. Roasted potatoes with oregano and lemon or a fresh tabbouleh salad are also fantastic companions that lean into the vibrant Mediterranean theme without overpowering the star of the show, the Greek Chicken Wraps with Tzatziki Sauce.

Creative Ways to Present

For a fun twist, consider serving the ingredients deconstructed on a platter, so everyone can build their own wraps just the way they like. You could also slice the assembled wraps into pinwheels, making them perfect finger food for a party. Another playful idea is to swap out pita for large lettuce leaves, turning this into a low-carb option that still keeps all the vibrant flavors front and center.

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra chicken or sauce, store the components separately in airtight containers in the refrigerator. The chicken can stay juicy for up to 3 days, while the tzatziki sauce maintains its fresh brightness for about 2 days. Keeping the veggies and wraps separate until ready to serve helps avoid sogginess.

Freezing

While tzatziki sauce and fresh veggies don’t freeze well, the marinated, cooked chicken can be frozen for up to 2 months. Place it in a sealed container or freezer bag, and thaw it overnight in the refrigerator before reheating gently on the stove or in the microwave.

Reheating

To enjoy your Greek Chicken Wraps with Tzatziki Sauce again, warm the chicken strips in a skillet over medium heat to restore their juiciness without drying out. Avoid reheating the tzatziki sauce; instead, refresh it by stirring and serving cold. Reassemble the wraps with fresh veggies and warm pita for the best experience.

FAQs

Can I use other types of chicken for this recipe?

Absolutely! While boneless, skinless chicken breasts work beautifully for their tenderness and quick cooking, boneless thighs can add extra juiciness and flavor. Just adjust the cooking time accordingly, as thighs may take a bit longer to cook through.

How can I make the tzatziki sauce creamier?

Using full-fat Greek yogurt is key to achieving a rich and creamy tzatziki sauce. Also, make sure to squeeze out as much moisture as possible from the grated cucumber to prevent the sauce from becoming watery. You can add a small amount of sour cream for extra creaminess if you like.

Is there a vegetarian alternative to Greek Chicken Wraps with Tzatziki Sauce?

Definitely! Swap the chicken for grilled or roasted vegetables like eggplant, zucchini, or portobello mushrooms, or use falafel for a classic Mediterranean twist. The tzatziki and fresh veggies will keep your wrap vibrant and satisfying without meat.

Can I prepare the wraps in advance for a picnic or packed lunch?

Yes, but to keep the wraps from getting soggy, assemble them without the tzatziki sauce and veggies. Pack those separately and add them right before eating. Alternatively, wrap them tightly in parchment paper and keep chilled until ready to serve.

What kind of pita bread is best for making these wraps?

Look for fresh, soft pita breads or flatbreads that are flexible enough to fold without tearing. Whole wheat pita is a nutritious option if you want a bit more fiber, but classic white pita is tender and slightly chewy, making it perfect for Greek Chicken Wraps with Tzatziki Sauce.

Final Thoughts

These Greek Chicken Wraps with Tzatziki Sauce are truly a celebration of fresh, vibrant flavors and textures that come together effortlessly. Whether you’re cooking for family, friends, or just yourself, this recipe brings that sunny Mediterranean vibe straight to your kitchen table. I encourage you to give it a try—you’ll soon see why it’s become one of my all-time favorite wraps to make and share.