Mediterranean Veggie Wrap with Tzatziki Recipe

If you’re craving something fresh, vibrant, and bursting with wholesome flavors, the Mediterranean Veggie Wrap with Tzatziki is just the ticket. This wrap brings together crisp cucumbers, juicy cherry tomatoes, tangy feta, and briny olives all nestled inside a soft whole wheat or spinach tortilla. The creamy hummus lays down a rich base, while the cool, garlicky tzatziki sauce ties everything together perfectly. It’s a handheld celebration of Mediterranean goodness, making it an ideal lunch or light dinner that’s as satisfying as it is healthy.

Ingredients You’ll Need

These ingredients are beautifully simple yet essential for creating that classic Mediterranean taste and texture. Each element contributes its unique burst of color, flavor, or creaminess, so having them all on hand really brings this wrap to life.

• Whole wheat or spinach tortillas: The sturdy yet soft base that holds all the delicious fillings together.
• Hummus: Adds creamy richness and a subtle nuttiness, which complements the fresh vegetables effortlessly.
• Cucumbers: Crunchy and refreshing, cucumbers bring a cooling contrast to the tangy elements.
• Cherry tomatoes: Sweet and juicy, they burst with flavor in every bite.
• Red onion: Thinly sliced for a sharp, slightly sweet kick that enhances the wrap’s depth.
• Feta cheese: Crumbled for a salty, creamy punch that’s iconic in Mediterranean dishes.
• Mixed greens or spinach: For a fresh, leafy base that adds a mild earthiness and vibrant green color.
• Kalamata olives: Sliced for that distinctive, briny zip that brings the Mediterranean spirit home.
• Tzatziki sauce: Creamy, tangy, and garlicky, it’s the perfect finishing touch that keeps every bite lively.

How to Make Mediterranean Veggie Wrap with Tzatziki

Step 1: Prepare Your Tortillas

Lay out four large whole wheat or spinach tortillas flat on a clean surface. This simple step ensures you’ll have plenty of room to build your wrap and make rolling easier later on.

Step 2: Spread the Hummus

Generously spread about a quarter cup of creamy hummus over each tortilla. This creates a deliciously smooth base layer that adds moisture, flavor, and helps hold the ingredients together.

Step 3: Layer the Fresh Veggies

Top the hummus with crisp cucumber slices, halved cherry tomatoes, and thin red onion slices. These fresh ingredients bring bright colors and balancing textures that make the wrap lively and exciting to eat.

Step 4: Add Feta and Olives

Sprinkle crumbled feta cheese and sliced kalamata olives evenly over the veggies. The salty, tangy notes these add are essential for capturing that true Mediterranean vibe.

Step 5: Top with Greens and Tzatziki

Place a handful of fresh mixed greens or spinach over the cheese and olives, then drizzle or spread a generous half cup of creamy tzatziki sauce on top. This step adds a cool, garlicky creaminess that ties all the flavors together beautifully.

Step 6: Roll and Slice

Roll each tortilla tightly, folding in the sides as you go to secure all the fillings inside. Slice each wrap in half diagonally to reveal the colorful layers and make it easy to enjoy every bite.

How to Serve Mediterranean Veggie Wrap with Tzatziki

Garnishes

Enhance your wrap presentation with a sprinkle of fresh chopped parsley or a few extra crumbles of feta on the side. A wedge of lemon is also a lovely touch if you want to add a squeeze of brightness just before eating.

Side Dishes

This wrap pairs wonderfully with light sides like a simple Greek salad, crispy baked pita chips, or a refreshing tabbouleh. The combination keeps the meal balanced, fresh, and perfect for warmer days.

Creative Ways to Present

For entertaining or meal prep, try cutting the wrap into bite-sized pinwheels—perfect for parties or picnics. Alternatively, serve the wraps open-faced for a colorful plated lunch that invites everyone to load their own.

Make Ahead and Storage

Storing Leftovers

Wrap any leftover Mediterranean Veggie Wrap with Tzatziki tightly in foil or plastic wrap and store in the refrigerator. They stay fresh for up to two days, making them perfect for an easy next-day lunch.

Freezing

This wrap is best enjoyed fresh because the veggies and tzatziki can become watery after freezing. It’s not recommended to freeze the wrap as it may lose texture and flavor.

Reheating

If you want a warm option, remove the tzatziki and cold veggies before warming the tortilla and hummus in a pan or microwave. Then, add the fresh ingredients and sauce back in for the best taste and texture.

FAQs

Can I use gluten-free tortillas for this wrap?

Absolutely! Gluten-free tortillas work well and keep this wrap accessible for those with gluten sensitivities without sacrificing flavor or texture.

Is this wrap suitable for vegans?

To make it vegan, simply omit the feta cheese and make sure your tzatziki is dairy-free or substitute with a vegan alternative. The rest of the ingredients are naturally plant-based.

How long does the Mediterranean Veggie Wrap with Tzatziki stay fresh?

It’s best enjoyed the same day, but if stored properly in the fridge, it will stay fresh for up to 48 hours. Just be mindful that the vegetables might soften slightly over time.

Can I add protein to this wrap?

Definitely! Grilled chicken, falafel, or even chickpeas all make fantastic protein-packed additions without compromising the Mediterranean flair.

What if I don’t have tzatziki sauce?

You can swap it out for a simple mixture of Greek yogurt, cucumber, lemon juice, garlic, and dill to create your own quick tzatziki-style sauce at home.

Final Thoughts

There’s something wonderfully satisfying about the Mediterranean Veggie Wrap with Tzatziki—it’s fresh, colorful, and bursting with so many bright, harmonious flavors. Whether you need a quick lunch, a light dinner, or a crowd-pleasing snack, this wrap is an easy recipe to fall in love with. Give it a try, and I promise it will become one of your go-to favorites before you know it!